Let Emotions Go

Wellbeing / HauoraPreschool FunLearn with ArohaIndoor Activities
Written By Kim Manunui

Read the wonderful New Zealand book by Rebekah Lipp and Craig Phillips (Wildling Books) called, ‘Let it Go’, and then practise noticing your emotion, labeling it, acknowledging it, thinking about what has happened for it to be with you, and then letting it go.

How do you let emotions go? There are lots of great ideas in the book. Here are a few of them:

  • Allow yourself to cry

  • Write your feelings down and then make them into paper planes and throw them away

  • Make friends with fear

  • Breathe Deeply like Aroha. You can learn to do this HERE.

We find getting outside and connecting with nature can often make us feel better. Go for a walk or run, listen to birds, breathe in the fresh air, roll down a hill, look carefully at the beauty around you and show gratitude to nature. Check out our nature connectors for other ideas.

You can download the awesome ‘Let it Go’ Poster for free HERE

For more Wellbeing activities visit our Hauora/Wellbeing themed Online Nature Classroom.

Download free ‘Let it Go’ colouring sheets HERE

Kim Manunui

Hi, I’m Kim and I work with a great team to help individuals, as well as small and not so small businesses get their message, product and services to the world using digital media and creating wonderful websites that don’t cost the earth.

I was born in Canada, and grew up around Vancouver and the mountains of British Columbia. My love of pristine environments led me to New Zealand and eventually to the mountains, lakes and rivers of the central North Island which is home. My family’s heritage is here, and it’s from here that Korio traverses the planet.

The digital world is never static and neither are we.

And I say ‘we’ because I work with an awesome group of talented people who I gather together as required to complete a project.  Whatever your business, not-for-profit or individual needs are we gather the best team to get the job done.

Collaboratively we are creative, share sustainable values and work hard for great outcomes because that’s the buzz of satisfaction that drives us.

If you have an audience and market to reach, we can make that happen. Creative design, words that work and smart behind the scenes stuff that cuts through the online noise. We’ll design your website and then build it. We’ll manage the content as well as all your hosting needs. We can handle your online advertising so you get noticed,
and we’ll manage your social media presence so you get the clicks, likes and engagement to grow your business. All within the budget you set, because none of this needs to cost the earth.  And the job doesn’t stop when your website goes live. We are your virtual business partner.

https://www.korio.co.nz
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